about mpower
SLOW MOVEMENTS, QUICK TRANSITIONS.
IN ORDER TO MAXIMIZE MUSCLE TIME UNDER TENSION, THE EXERCISES THEMSELVES SHOULD BE PERFORMED AS SLOW AS POSSIBLE. THIS ELIMINATES ANY MOMENTUM AND INCREASES HEART RATE FOR THE MOST INTENSIVE LOW IMPACT WORKOUT METHOD. OUR STANDARD IS 4 COUNTS, BUT THE SLOWER YOU MOVE THE STRONGER YOU WILL GET, AND VICE VERSA. transitions from one move to the next should be as efficient as possible to eliminate any time for your muscles to rest and keep your heart up throughout the duration of the class.
WHAT TO EXPECT
THE MEGAFORMER IS NOT A REFORMER.
YOU WILL SPEND THE ENTIRE 50 MINUTES OF CLASS ON YOUR OWN MEGAFORMER MACHINE- THE REFORMERS BIGGER AND BADDER COUSIN. USING SPRING RESISTANCE, YOUR MUSCLES WILL BE UNDER CONSTANT TENSION AND fatigued TO THE POINT OF almost failure (ALSO KNOWN AS “THE SHAKES”)
THE MEGAPRO is the latest model of the megaformer and IS DESIGNED SPECIFICALLY FOR OUR WORKOUT. THIS DYNAMIC, STATE OF THE ART EQUIPMENT ALLOWS INSTRUCTORS TO CHOOSE FROM 1,000+ DIFFERENT MOVES TO WORK MUSCLES THROUGHOUT THE ENTIRE BODY. EVERY CLASS IS DIFFERENT, LEAVING YOU NEVER BORED AND ALWAYS SORE!!!
THE MACHINE
INTENSE ON THE MUSCLES. EASY ON THE JOINTS.
MPOWER TEACHES THE LAGREE FITNESS METHOD, WHICH WAS CREATED TO DELIVER FAST RESULTS. USING PROVEN TRAINING TECHNIQUES (SQUATS, LUNGES, AND PLANKS) AS WELL AS UNIQUE TARGETED EXERCISES, EACH WORKOUT VARIES IN INTENSITY TO KEEP YOUR BODY GUESSING AND PREVENT THE “PLATEAU” WE OFTEN SEE FROM DOING THE SAME WORKOUTS EVERY DAY.
THE METHOD
Why mpower?
mpower offers the most innovative and effective full body workout on the block. our classes are suitable for all fitness levels through modifications and advancements, but mpower is for those who are looking to level up their fitness.
using top of the line equipment, sound systems, and lighting, we wanted to create a modernized upscale boutique fitness atmosphere where clients can fully immerse themselves in the workout.
at our core, mpower is more than just a workout—it’s a movement. it’s a fiery, cheeky, and unapologetic approach to lagree that grounds you at your core, unlocks your potential, and fuels the energy you put into the world.
at mpower, we believe it’s not about keeping up, it’s about showing up— for yourself, your future, and the version of you that moves through life with confidence, clarity, and control.